Nutritional Facts

Bagels and Cream Cheese

basket of bagels

ITEM SERVING SIZE ALLEGERY ALERT CALORIES PROTEIN CARB'S TOTAL     FATS DIETARY FIBRE SUGAR CHOLESTEROL SODUIM
(kcals) (g) (g) (g) (g) (g) (mg) (mg)
Apple Cinnamon 113 g 353 8 75 3 3 N/A 0 439
Blueberry - Whole Berries 113 g 304 7 66 1 3 N/A 0 409
Blueberry - Flakes 113 g Soy 386 8 74 6 2 N/A 0 433
Flax and Honey 113 g 261 9 45 7 5 N/A 0 541
Honey Raisin Multigrain 113 g 294 9 59 3 5 N/A 0 376
Muesli 113 g 296 9 56 5 5 N/A 0 475
Mutli Grain 113 g 296 9 59 2 4 N/A 0 581
Cheddar Bacon 170 g Dairy & Soy 434 17 66 11 3 3 26 612
Cheddar Herb 113 g Dairy 285 9 54 3 2 2 9 346
Cheddar Jalapeno 113 g Dairy 321 10 61 3 3 2 9 458
Cheddar Onion 170 g Dairy 425 15 69 9 3 5 26 500
Cheddar Salsa 113 g Dairy 421 16 62 11 3 4 34 873
Cheddar Swiss 113 g Dairy 282 9 53 3 2 2 9 332
Chocolate Chips 113 g Soy 301 6 59 1 2 12 0 265
Cinnamon Raisin 113 g 281 7 61 1 3 9 0 285
Everything 113 g 316 9 64 2 3 3 0 818
French Toast 113 g Egg & Soy 321 7 62 4 2 12 10 278
Maple 113 g Soy 313 7 60 5 2 10 0 273
Plain 113 g 287 8 61 1 3 2 0 327
Poppy Seed 113 g 327 9 63 4 3 3 0 334
Pumpernickel 113 g 286 8 60 1 4 3 0 318
Sesame Seed 113 g 331 9 63 4 3 2 0 335
Sour Dough 113 g 289 8 60 1 3 0 0 388
Tomazzo's 170 g Dairy 354 11 66 5 3 4 12 502
Tomazzo's (Hot) 170 g Dairy 359 11 67 5 3 4 12 707
Whole Wheat 113 g 275 9 59 1 6 3 0 319
ITEM SERVING SIZE CALORIES PROTEIN CARB'S TOTAL FATS DIETARY FIBRE SUGAR CHOLESTEROL SODUIM
(kcals) (g) (g) (g) (g) (g) (mg) (mg)
Cream Cheese Spread (Lite) 56g 157 6 4 13 0 2 42 231

Desserts

cinnamon bun

ITEM SERVING SIZE CALORIES PROTEIN CARB'S TOTAL FATS DIETARY FIBRE SUGAR SODUIM
(kcals) (g) (g) (g) (g) (g) (mg)
Wholesome Grain Sensations
Cornmeal 115 g 415 6 56 18 1 27 511
Dark Bran 115 g 341 6 47 14 8 24 220
Golden Bran and Raisin 115 g 340 7 48 14 7 24 245
Morning Glory 115 g 392 6 53 17 2 30 309
Oatmeal and Baked Apple 115 g 371 6 60 12 3 31 357
Oatmeal and Date Delight 115 g 372 6 62 11 3 33 365
Sweet Sensations
Banana Chocolate Chunk 115 g 416 6 57 18 2 30 429
Caramel Coffee Cake Swirl 115 g 369 6 55 14 1 27 351
Chunk O' Chocolate 115 g 402 7 55 17 2 26 418
Cinnamon Raisin Swirl 115 g 404 6 58 16 2 28 406
Coconut Cream 115 g 381 6 54 15 1 26 363
Double Chocolate 115 g 374 7 51 16 4 26 507
Maple Walnut 115 g 390 7 55 16 1 26 387
Pralines aand Cream 115 g 401 7 56 17 1 23 372
Fruit Sensations
Banana 115 g 394 6 56 17 1 31 417
Blueberry 115 g 364 6 52 15 1 24 334
Carrot 115 g 386 5 54 16 2 30 209
Cranberry Lemon 115 g 349 6 49 14 1 21 410
Fruit Extreme 115 g 334 5 43 14 6 21 260
Lemon Swirl with Poppy Seeds 115 g 359 7 53 14 1 26 369
Orange Almond 115 g 383 6 52 17 2 25 405
Peach Raspberry Swirl 115 g 345 6 51 13 1 22 329
Pumpkin 115 g 358 5 53 14 2 29 285
Raspberry Yogurt 115 g 371 6 55 14 1 22 406
Strawberries and Cream 115 g 377 7 55 15 1 22 347
Summer Berry 115 g 380 6 57 14 2 26 445
Slim Sensation (Reduced Fat)
Blueberry 115 g 317 5 58 7 2 28 275
Carrot Pineapple 115 g 333 5 53 11 2 27 357
Cranberry Orange 115 g 295 6 52 7 2 27 295
Cranberry Orange (Low Fat) 115 g 283 5 60 3 2 28 318
Double Chocolate 115 g 343 6 62 8 3 35 313
Sunny Bran and Raisin 115 g 325 6 56 8 7 32 359

Soups and Chili

soup deal menu

ITEM SERVING SIZE Gluten Free Wheat Egg Milk Soy Sulfites Seafood CALORIES SATURATED TRANS TOTAL SODUIM
FAT FAT FATS  
Soups (kcals) (g) (g) (g) (mg)
Broccoli Cheese 250 ml ● ● ● 140 3.5 0.1 4.5 670
Butternut Squash Bisque 250 ml ● ● ● ● 150 3.0 0.1 4.0 480
Chicken Noodle 250 ml ● ● ● ● 80 0.4 0.0 1.5 660
Chicken Noodle with a Twist 250 ml ● ● ● ● 80 0.4 0.0 1.5 660
Chicken with Rice 250 ml ● ● ● 80 0.5 0.0 1.5 740
Cream of Broccoli 250 ml ● ● ● 130 3.0 0.1 4.0 480
Cream of Carrot Puree 250 ml ● ● ● ● 130 1.5 0.0 3.5 480
Cream of Cauliflower and Cheese 250 ml ● ● ● ● 140 4.5 0.1 7.0 740
Cream of Chicken 250 ml ● ● ● 150 2.5 0.1 7.0 850
Cream of Mushroom 250 ml ● ● ● 130 3.0 0.1 4.0 610
Cream of Potato and Leek 250 ml ● ● ● ● 160 3.0 0.1 4.0 580
Cream of Vegetable Chowder 250 ml ● ● ● ● 170 4.5 0.1 8.0 800
Creamy Tomato and Roasted Red Pepper 250 ml ● ● ● 100 1.0 0.0 1.5 590
French Canadian Pea 250 ml ● ● ● 160 1.0 0.0 1.5 480
French Onion 250 ml ● ● ● ● 70 0.5 0.0 1.5 660
Harvest Vegetable 250 ml ● 70 0.0 0.0 0.0 470
Italian Style Wedding 250 ml ● ● ● ● 120 1.0 0.0 3.5 680
Lentil and Roasted Garlic 250 ml ● ● ● ● 170 0.0 0.0 2.0 630
Louisiana Spicy Chicken Gumbo 250 ml ● ● ● 100 0.5 0.0 2.5 830
Minestrone 250 ml ● ● ● ● 90 0.0 0.0 0.5 570
New England Clam Chowder 250 ml ● ● ● ● 180 0.0 5.0 6.0 660
Pasta Fagioli 250 ml ● ● ● ● 170 0.5 0.0 3.0 780
Portobello and Porcini Mushroom Bisque 250 ml ● ● ● 100 2.5 0.1 3.0 460
Red Thai Curry Chicken with Rice 250 ml ● ● ● ● ● 150 5.0 0.1 6.0 470
Smoked Turkey with Wild Rice 250 ml ● ● ● ● 70 0.3 0.0 1.0 620
Tomato 250 ml ● ● ● 80 0.0 0.0 0.0 470
Vegetable Beef and Barley 250 ml ● ● ● 80 0.4 0.0 1.0 680
Vegetable Florentine 250 ml ● ● ● ● 90 0.5 0.0 1.0 590
Chili
Chili - Meat 250 ml 204
Chili - Turkey 250 ml 267
Chili - Vegetarian 250 ml 137
Combo
Soup, Butter Bagel and a Medium Coffee 583
Chili (Vegetarian), Butter Bagel and a Medium Coffee 601
Chili (Meat), Butter Bagel and a Medium Coffee 668
Chili (Turkey), Butter Bagel and a Medium Coffee 731

Breakfast

bagel breakfast sample

ITEM CALORIES ITEM5 CALORIES
All based on a Plain Bagel (kcals) All based on a Plain Bagel (kcals)
Combo's
Buttered Bagel 386 Buttered Bagel with a Medium Coffee 464
Cream Cheese on a Bagel 444 Buttered Bagel with a Large Coffee 492
Bowl of Hot Quaker Oatmeal Cereal Cream Cheese on a Bagel with a Medium Coffee 522
Cream Cheese on a Bagel with a Large Coffee 550
Egg on a Bagel 357 Egg on a Bagel with a Medium Coffee 435
Egg White on a Bagel 317 Egg on a Bagel with a Juice 567
Egg White with a Turkey Pattie on a Bagel 439 Bacon and Egg on a Bagel with a Medium Coffee 450
Bacon and Egg on a Bagel 372 Bacon and Egg on a Bagel with a Juice 582
Ham and Egg on a Bagel 372 Ham and Egg on a Bagel with a Medium Coffee 450
Tomato and Egg on a Bagel 357 Ham and Egg on a Bagel with a Juice 582
Western Egg 'n Cheese on a Bagel 417 Western Egg 'n Cheese on a Bagel with a Medium Coffee 495
Western Sausage Supreme on a Bagel 512 Western Egg 'n Cheese on a Bagel with a Juice 627
Sausage Egg 'n Cheese on a Bagel 572 Western Sausage Supreme on a Bagel with a Medium Coffee 590
BLT on a Bagel 354 Western Sausage Supreme on a Bagel with a Juice 722
Canadian Back Bacon and Cheese on a Bagel 424 Sausage Egg 'n Cheese on a Bagel with a Medium Coffee 650
Canadian Back Bacon, Egg and Cheese on a Bagel 460 Sausage Egg 'n Cheese on a Bagel with a Juice 782
Canadian Back Bacon on a Bagel 364 BLT on a Bagel with a Medium Coffee 432
Canadian Back Bacon Eastern Egg 'n Cheese on a Bagel 417 BLT on a Bagel with a Juice 564
Canadian Back Bacon, Egg and Cheese on a Bagel with a Medium Coffee 502
Canadian Back Bacon, Egg and Cheese on a Bagel with a Juice 670
Canadian Back Bacon on a Bagel with a Medium Coffee 442
Canadian Back Bacon on a Bagel with a Juice 574
Additonal Slice of Cheese - Swiss 50
Addition Slice of Cheese - Cheddar 60
Addition Slice of Bacon 20

Sandwiches

turkey club bagel

All based on a Plain Bagel
Black Forest Ham 358
Butter Chicken on a Wrap
Cheddar 527
Chicken Grilled 377
Chicken Salad 287
Corned Beef 287
Egg Salad 287
Lettuce & Tomato
Roast Beef 372
Salmon Salad 287
Smoked Brisket 443
Smoked Pulled Pork 525
Smoked Salmon with Cream Cheese 338
Swiss Cheese 487
Tuna - Albacore 287
Turkey 350
Turkey Club 395
Vegetarian 287
Vegetarian with Cream Cheese 287
Combo's
Black Forest Ham with a 450ml Juice or a 500 ml Drink 578
Roast Beef with a 450ml Juice or a 500 ml Drink 592
Tuna with a 450ml Juice or a 500 ml Drink 507
Turkey Club with a 450ml Juice or a 500 ml Drink 615
Turkey with a 450ml Juice or a 500 ml Drink 570

beverages

coffee cup on beans

ITEM CALORIES
Hot Beverages (kcals)
Coffee - Medium (2 milk & 1 sugar) 78
Coffee - Large (2 milk & 1 sugar) 106
Tea - Medium (2 milk & 1 sugar) 66
Tea - Large (2 milk & 1 sugar) 90
Cold Beverages
Milk - White - 250 ml 130
Milk - White - 500 ml 260
Milk - Chocolate - 250 ml 170
Milk - Chocolate - 500 ml 340
Carbonated Beverage - Can - 355ml 140
Carbonated Beverage - Bottle - 473ml 186
Carbonated Beverage - Bottle - 500ml 220
Ice Tea - Nestea - 500 ml 160
Minute Maid Juice - 450 ml 210
Mott's Garden Cocktail 70
Water - Dasani - 591 ml 0
Water - Evan 0
Water - Glaceau Viatmin - 591 ml 120
Water - Smart Water - 591 ml 0