Nutritional Facts

Bagels and Cream Cheese

ITEM	SERVING SIZE	ALLEGERY ALERT	CALORIES	PROTEIN	CARB'S	TOTAL FATS	DIETARY FIBRE	SUGAR	CHOLESTEROL	SODUIM
			(kcals)	(g)	(g)	(g)	(g)	(g)	(mg)	(mg)
Apple Cinnamon	113 g		353	8	75	3	3	N/A	0	439
Blueberry - Whole Berries	113 g		304	7	66	1	3	N/A	0	409
Blueberry - Flakes	113 g	Soy	386	8	74	6	2	N/A	0	433
Flax and Honey	113 g		261	9	45	7	5	N/A	0	541
Honey Raisin Multigrain	113 g		294	9	59	3	5	N/A	0	376
Muesli	113 g		296	9	56	5	5	N/A	0	475
Mutli Grain	113 g		296	9	59	2	4	N/A	0	581
Cheddar Bacon	170 g	Dairy & Soy	434	17	66	11	3	3	26	612
Cheddar Herb	113 g	Dairy	285	9	54	3	2	2	9	346
Cheddar Jalapeno	113 g	Dairy	321	10	61	3	3	2	9	458
Cheddar Onion	170 g	Dairy	425	15	69	9	3	5	26	500
Cheddar Salsa	113 g	Dairy	421	16	62	11	3	4	34	873
Cheddar Swiss	113 g	Dairy	282	9	53	3	2	2	9	332
Chocolate Chips	113 g	Soy	301	6	59	1	2	12	0	265
Cinnamon Raisin	113 g		281	7	61	1	3	9	0	285
Everything	113 g		316	9	64	2	3	3	0	818
French Toast	113 g	Egg & Soy	321	7	62	4	2	12	10	278
Maple	113 g	Soy	313	7	60	5	2	10	0	273
Plain	113 g		287	8	61	1	3	2	0	327
Poppy Seed	113 g		327	9	63	4	3	3	0	334
Pumpernickel	113 g		286	8	60	1	4	3	0	318
Sesame Seed	113 g		331	9	63	4	3	2	0	335
Sour Dough	113 g		289	8	60	1	3	0	0	388
Tomazzo's	170 g	Dairy	354	11	66	5	3	4	12	502
Tomazzo's (Hot)	170 g	Dairy	359	11	67	5	3	4	12	707
Whole Wheat	113 g		275	9	59	1	6	3	0	319
ITEM	SERVING SIZE		CALORIES	PROTEIN	CARB'S	TOTAL FATS	DIETARY FIBRE	SUGAR	CHOLESTEROL	SODUIM
			(kcals)	(g)	(g)	(g)	(g)	(g)	(mg)	(mg)
Cream Cheese Spread (Lite)	56g		157	6	4	13	0	2	42	231

Desserts

ITEM	SERVING SIZE	CALORIES	PROTEIN	CARB'S	TOTAL FATS	DIETARY FIBRE	SUGAR	SODUIM
		(kcals)	(g)	(g)	(g)	(g)	(g)	(mg)
Wholesome Grain Sensations
Cornmeal	115 g	415	6	56	18	1	27	511
Dark Bran	115 g	341	6	47	14	8	24	220
Golden Bran and Raisin	115 g	340	7	48	14	7	24	245
Morning Glory	115 g	392	6	53	17	2	30	309
Oatmeal and Baked Apple	115 g	371	6	60	12	3	31	357
Oatmeal and Date Delight	115 g	372	6	62	11	3	33	365
Sweet Sensations
Banana Chocolate Chunk	115 g	416	6	57	18	2	30	429
Caramel Coffee Cake Swirl	115 g	369	6	55	14	1	27	351
Chunk O' Chocolate	115 g	402	7	55	17	2	26	418
Cinnamon Raisin Swirl	115 g	404	6	58	16	2	28	406
Coconut Cream	115 g	381	6	54	15	1	26	363
Double Chocolate	115 g	374	7	51	16	4	26	507
Maple Walnut	115 g	390	7	55	16	1	26	387
Pralines aand Cream	115 g	401	7	56	17	1	23	372
Fruit Sensations
Banana	115 g	394	6	56	17	1	31	417
Blueberry	115 g	364	6	52	15	1	24	334
Carrot	115 g	386	5	54	16	2	30	209
Cranberry Lemon	115 g	349	6	49	14	1	21	410
Fruit Extreme	115 g	334	5	43	14	6	21	260
Lemon Swirl with Poppy Seeds	115 g	359	7	53	14	1	26	369
Orange Almond	115 g	383	6	52	17	2	25	405
Peach Raspberry Swirl	115 g	345	6	51	13	1	22	329
Pumpkin	115 g	358	5	53	14	2	29	285
Raspberry Yogurt	115 g	371	6	55	14	1	22	406
Strawberries and Cream	115 g	377	7	55	15	1	22	347
Summer Berry	115 g	380	6	57	14	2	26	445
Slim Sensation (Reduced Fat)
Blueberry	115 g	317	5	58	7	2	28	275
Carrot Pineapple	115 g	333	5	53	11	2	27	357
Cranberry Orange	115 g	295	6	52	7	2	27	295
Cranberry Orange (Low Fat)	115 g	283	5	60	3	2	28	318
Double Chocolate	115 g	343	6	62	8	3	35	313
Sunny Bran and Raisin	115 g	325	6	56	8	7	32	359

Soups and Chili

ITEM	SERVING SIZE	Gluten Free	Wheat	Egg	Milk	Soy	Sulfites	Seafood	CALORIES	SATURATED	TRANS	TOTAL	SODUIM
										FAT	FAT	FATS
Soups									(kcals)	(g)	(g)	(g)	(mg)
Broccoli Cheese	250 ml	●			●	●			140	3.5	0.1	4.5	670
Butternut Squash Bisque	250 ml	●			●	●	●		150	3.0	0.1	4.0	480
Chicken Noodle	250 ml		●	●	●	●			80	0.4	0.0	1.5	660
Chicken Noodle with a Twist	250 ml		●	●	●	●			80	0.4	0.0	1.5	660
Chicken with Rice	250 ml		●		●	●			80	0.5	0.0	1.5	740
Cream of Broccoli	250 ml	●			●	●			130	3.0	0.1	4.0	480
Cream of Carrot Puree	250 ml	●			●	●	●		130	1.5	0.0	3.5	480
Cream of Cauliflower and Cheese	250 ml		●		●	●	●		140	4.5	0.1	7.0	740
Cream of Chicken	250 ml		●		●	●			150	2.5	0.1	7.0	850
Cream of Mushroom	250 ml	●			●	●			130	3.0	0.1	4.0	610
Cream of Potato and Leek	250 ml	●			●	●	●		160	3.0	0.1	4.0	580
Cream of Vegetable Chowder	250 ml		●		●	●	●		170	4.5	0.1	8.0	800
Creamy Tomato and Roasted Red Pepper	250 ml	●			●	●			100	1.0	0.0	1.5	590
French Canadian Pea	250 ml		●		●	●			160	1.0	0.0	1.5	480
French Onion	250 ml	●			●	●	●		70	0.5	0.0	1.5	660
Harvest Vegetable	250 ml	●							70	0.0	0.0	0.0	470
Italian Style Wedding	250 ml		●	●	●	●			120	1.0	0.0	3.5	680
Lentil and Roasted Garlic	250 ml		●		●	●	●		170	0.0	0.0	2.0	630
Louisiana Spicy Chicken Gumbo	250 ml		●		●	●			100	0.5	0.0	2.5	830
Minestrone	250 ml		●	●	●	●			90	0.0	0.0	0.5	570
New England Clam Chowder	250 ml		●	●	●			●	180	0.0	5.0	6.0	660
Pasta Fagioli	250 ml		●	●	●		●		170	0.5	0.0	3.0	780
Portobello and Porcini Mushroom Bisque	250 ml	●			●	●			100	2.5	0.1	3.0	460
Red Thai Curry Chicken with Rice	250 ml	●		●	●	●	●		150	5.0	0.1	6.0	470
Smoked Turkey with Wild Rice	250 ml		●	●	●	●			70	0.3	0.0	1.0	620
Tomato	250 ml		●		●	●			80	0.0	0.0	0.0	470
Vegetable Beef and Barley	250 ml		●		●	●			80	0.4	0.0	1.0	680
Vegetable Florentine	250 ml		●	●	●	●			90	0.5	0.0	1.0	590
Chili
Chili - Meat	250 ml								204
Chili - Turkey	250 ml								267
Chili - Vegetarian	250 ml								137
Combo
Soup, Butter Bagel and a Medium Coffee									583
Chili (Vegetarian), Butter Bagel and a Medium Coffee									601
Chili (Meat), Butter Bagel and a Medium Coffee									668
Chili (Turkey), Butter Bagel and a Medium Coffee									731

Breakfast

ITEM	CALORIES		ITEM5	CALORIES
All based on a Plain Bagel	(kcals)		All based on a Plain Bagel	(kcals)
			Combo's
Buttered Bagel	386		Buttered Bagel with a Medium Coffee	464
Cream Cheese on a Bagel	444		Buttered Bagel with a Large Coffee	492
Bowl of Hot Quaker Oatmeal Cereal			Cream Cheese on a Bagel with a Medium Coffee	522
			Cream Cheese on a Bagel with a Large Coffee	550
Egg on a Bagel	357		Egg on a Bagel with a Medium Coffee	435
Egg White on a Bagel	317		Egg on a Bagel with a Juice	567
Egg White with a Turkey Pattie on a Bagel	439		Bacon and Egg on a Bagel with a Medium Coffee	450
Bacon and Egg on a Bagel	372		Bacon and Egg on a Bagel with a Juice	582
Ham and Egg on a Bagel	372		Ham and Egg on a Bagel with a Medium Coffee	450
Tomato and Egg on a Bagel	357		Ham and Egg on a Bagel with a Juice	582
Western Egg 'n Cheese on a Bagel	417		Western Egg 'n Cheese on a Bagel with a Medium Coffee	495
Western Sausage Supreme on a Bagel	512		Western Egg 'n Cheese on a Bagel with a Juice	627
Sausage Egg 'n Cheese on a Bagel	572		Western Sausage Supreme on a Bagel with a Medium Coffee	590
BLT on a Bagel	354		Western Sausage Supreme on a Bagel with a Juice	722
Canadian Back Bacon and Cheese on a Bagel	424		Sausage Egg 'n Cheese on a Bagel with a Medium Coffee	650
Canadian Back Bacon, Egg and Cheese on a Bagel	460		Sausage Egg 'n Cheese on a Bagel with a Juice	782
Canadian Back Bacon on a Bagel	364		BLT on a Bagel with a Medium Coffee	432
Canadian Back Bacon Eastern Egg 'n Cheese on a Bagel	417		BLT on a Bagel with a Juice	564
Additonal Slice of Cheese - Swiss	50
Addition Slice of Cheese - Cheddar	60
Addition Slice of Bacon	20

Sandwiches

All based on a Plain Bagel
Black Forest Ham	358
Butter Chicken on a Wrap
Cheddar	527
Chicken Grilled	377
Chicken Salad	287
Corned Beef	287
Egg Salad	287
Lettuce & Tomato
Roast Beef	372
Salmon Salad	287
Smoked Brisket	443
Smoked Pulled Pork	525
Smoked Salmon with Cream Cheese	338
Swiss Cheese	487
Tuna - Albacore	287
Turkey	350
Turkey Club	395
Vegetarian	287
Vegetarian with Cream Cheese	287
Combo's
Black Forest Ham with a 450ml Juice or a 500 ml Drink	578
Roast Beef with a 450ml Juice or a 500 ml Drink	592
Tuna with a 450ml Juice or a 500 ml Drink	507
Turkey Club with a 450ml Juice or a 500 ml Drink	615
Turkey with a 450ml Juice or a 500 ml Drink	570

beverages

ITEM	CALORIES
Hot Beverages	(kcals)
Coffee - Medium (2 milk & 1 sugar)	78
Coffee - Large (2 milk & 1 sugar)	106
Tea - Medium (2 milk & 1 sugar)	66
Tea - Large (2 milk & 1 sugar)	90
Cold Beverages
Milk - White - 250 ml	130
Milk - White - 500 ml	260
Milk - Chocolate - 250 ml	170
Milk - Chocolate - 500 ml	340
Carbonated Beverage - Can - 355ml	140
Carbonated Beverage - Bottle - 473ml	186
Carbonated Beverage - Bottle - 500ml	220
Ice Tea - Nestea - 500 ml	160
Minute Maid Juice - 450 ml	210
Mott's Garden Cocktail	70
Water - Dasani - 591 ml	0
Water - Evan	0
Water - Glaceau Viatmin - 591 ml	120
Water - Smart Water - 591 ml	0